Running in Meggings Can Actually Benefit Your Body

If you’re a guy that runs regularly, there are probably several men’s activewear items that you’ll always wear on a run. Of course, you can’t perform well without a decent pair of running sneakers. Depending on the weather, you might throw on a workout tank top to beat the heat or a hoodie to keep the rain out of your eyes. Most importantly, the style of workout pants you wear on a run can make or break your running time. This is why a lot of dedicated runners are turning to mens leggings (aka: meggings) to improve their workout.

For those of you that aren’t familiar with meggings, they’re also commonly referred to as mens running tights or mens compression pants. They’re designed to fit skin tight against your body like a second skin. Today’s trendy meggings come in a variety of basic and bold styles, patterns, and colors. You can layer male leggings underneath shorts or wear them alone. It’s really up to personal preference.

You’ve probably heard of the meggings craze because it has such a unique design, but there’s also a few health perks to wearing them during a run. Here’s how your legs will thank you for wearing a pair of leggings for men on your next 5K.

1. Prevents skin irritation.

Ever ran so long in men’s workout shorts that your skin starts to chafe? This is actually a very common runner’s problem known as “runner’s chafe.” You can prevent this by applying petroleum jelly on irritated areas, but you can also prevent further irritation by wearing cool leggings for men. Since men’s athletic tights are designed to rest against your legs tightly, you won’t experience any direct skin-to-skin friction. It’s pretty much a lifesaver for men that have dry skin, eczema, or inflammation.

2. Prevents muscle fatigue.

There’s actually evidence that mens compression pants can prevent muscle fatigue. Before you buy just any pair of meggings, you need to be sure that you’re buying mens tights that specify they’re “mens compression tights.” If they’re just any regular pair of mens fashion leggings, they most likely won’t deliver the same benefits. These dynamic mens workout leggings are strategically designed to improve circulation around the legs, which – as a result – prevents fatigued muscles.

3. Prevents injuries.

You can actually prevent running injuries by layering up in men’s leggings before heading out for a run. This is especially beneficial if you’re working out in cold temperature during the winter when mens coats and jackets aren’t enough. The key to preventing injury is by warming up the body and getting the blood flowing. When you’re wearing these compression tights for men, they act like thermals and trap heat from escaping around your legs. Additionally, they’re made from sweat-wicking fabric that also keeps your warm yet dry. So you’re not going be running outside in wet heat.